The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. How much is the Cost of kidney Test in Gha Another benefit of the extract tea including to help with the body detoxification process. Everything About Davey Havok’s Tattoos With Photos, Solar Panel: Latest Home Improvement Ideas. Because of its high fibre content, it can ease constipation and help with obesity and even diabetes. Stress Management Drink this leaf juice twice a day and urine disorder will soon heal. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Didn’t you know that Afang had this much benefits? Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. Treat cuts and open injury. Boost bone health. Since then, I have become a die-hard fan of foods from the South-South. Health Benefits of Pandan Leaves. Originating in Africa, they have since been introduced to various tropical and subtropical parts of the world. So, what do I stand to gain when I take this soup, you may ask? Okazi leaf has been used in Nigeria in the treatment of piles and high blood pressure, sore throats and as a cathartic. Studies reveal that the extracts of this plant are capable of decreasing blood pressure, improving heart functioning, and promoting urinary electrolyte reabsorption. In studies conducted the extract of the plant decreased and arrested tumor growth, acting as a tumor-suppressing agent. From Okazi to Nsala to Banga, I made sure I enjoyed the food while the time lasted. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Scent leave can be used to treat stomach ache, diarrhoea, chronic dysentry and vomitin. Apart from its unmistakable fragrance, pandan leaves actually carry a lot of health benefits. Both ginger and black pepper may be very beneficial for digestion. Black tea [6], cinnamon, black pepper, ginger, [7] cloves [8] and other spices … Improves heart health: To learn more, see Health Benefits of Dandelion Leaves. One benefit of Paw Paw leaf is to increase the number of Thrombocytes in our body. The leaves of utazi are green and tough and look like the leaves of orange tree. Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. We're Social It possesses antitumor activity. Dandelion Leaf Tea. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. We need vitamin A for healthy skin and mucous membranes, the immune system. Iodine helps in preventing goitre. Lifestyletango is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This is the same health benefits of sorgum leaves that can help to perform detoxification process too. It is rich in essential dietary fibre. The Leaf of Life Plant is also known by the names Miracle Leaf, Kalanchoe Pinnata, Panfuti, Goethe Plant, Mexican Love Plant, Soanzo Leaf and it's scientific name Bryophyllum pinnatum. Nettle Tea . Bitter leaf is unlikely to become as popular as some of the other herbal remedies already popular in the United States and other Western countries, but now that you know more about it you are well-poised to take advantage of its healing properties. Improves Digestive Health. Miracle leaf reduces blood sugar and blood cholesterol level… good for diabetics. Nutritional and Other Health Benefits of Utazi Leaf. 5) Add your afang, stir and cook for another 5 minutes. … Improves Digestive Health. O boy! It's traditionally used to make a tea or juice but is now available as a tincture. It is a natural remedy for fever. Also, we can be more healthy and more fit to do our daily activities with full energy. It also contains a lot of anti-oxidants. If you do not know, Afang soup is the trademark soup of the Efik people. Internal Uses Of The Leaf of Life Plant Are… 1. An Introduction to Sorghum Plant. Ukazi helps in weight loss. Then you add several other ingredients such as snails, periwinkles, stock fish, roasted fish etc. Studies showed that black pepper and ginger may help improve the gut health and digestion [4] 5. Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). The potential health benefits of herbal infusions made from dried dandelion leaves range from diuretic, detoxifying and acne-fighting properties to protection against eye diseases and improved cardiovascular health. Everything You Need To Know About Roger Cook’s Illness & Disease, Everything About David Bromstad Tattoos With Photos. One of the most potent health benefits of pandan leaves is its efficacy at lowering blood pressure. 6. This is especially the traditional treatment that was known, you can grab the banana leaf and rub with coconut oil and pasted it in several parts of the body that have a high fever. 15. Miracle leaf is used in the treatment of piles (hemorrhoids) 12. Cancer . Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. 11. 1. Today, we will talk about the 20 health benefits of pandan leaves and how you can prepare this for your consumption and topical use.. 1 Lowers Blood Pressure. Health benefits oforuwo leaf can reduce fever effectively. Treating toothache. Use the leaves and stick them on theforehead. Therefore, it will help to flush out all the toxin and bring a fresh healthy body system. Once you have got these tea bags, then steep 1 tbsp of dried olive leaves in warm to hot water for about 10 min. 16. The slightly bitter taste of many leafy greens is a good sign: It reflects their high levels of calcium. Lowering cholesterol. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Amazing Health Benefits of Afang Soup You never Knew, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices, Well first, Afang soup is a good source of unsaturated fatty acids. However, Afang and Okazi soups differ in mode of preparation. Wash and debone the dry fish with warm salted water and set aside too. However, adding ingredients like the Uziza leaves and seeds, iru (locust … Beta carotene is also important in promoting eye health and vision. With the increased amount of thrombocytes, it really helps the menstruation time, and you don’t need to drink any pill to increase your blood. Afang leaf also known as Okazi leaf is rich in antioxidants and many other beneficial nutrients that are needed for your body to function maximally. This is yet another amazing health benefit of scent leaf is the ability to lower blood pressure. Then the fever will go down soon Use the leaves and stick them on … Dietary fibre is very good for weight loss and also helps prevent constipation. Nutritional Value of Ukazi. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Diuretic Benefit. The relatively … In Congo (Brazzaville), it is used to treat nausea and help soothe labor pains. 13. Scent leaf decoction is used in treatment of mental illness. They speak 24 different languages and can assist with ID's, benefit questions, claims, and eligibility. Afang leaf has high dietary fiber content, which aids weight loss and increases metabolism. It also contains a lot of anti-oxidants. According to the Journal of Vascular Health and Risk Management, African leaves are believed to reduce the levels of bad LDL cholesterol in the blood to 50 percent and increase good cholesterol levels. Scent leave has immense health benefits such as easy bowel evacuation and weight management. What are the wonderful health benefits of Sorghum bicolor leaf? The rich amount of it, can reduce the chance of use getting Anemia. 11 Amazing Health Benefits of Green Leafy Vegetables. 10. Anti-oxidants are important in repelling free radicals and preventing oxidation. Anti-oxidants are important in repelling free radicals and preventing oxidation. Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. Add it to your meal plan. African leaf apparently has many benefits for health that many people have not known. Traditionally, Afang leaves are used to treat sore throats and enlarged liver in DRC. One of the health benefits of life plant is as a diuretic. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. It is also a rich source of Vitamin C. Vitamin C increases the body’s resistance to disease. This makes Afang soup useful in managing diabetes. Regulating cholesterol. Health benefits of sorghum leaves is an erected crop that measures 3-4 metres in height. Furthermore, the health benefits of life plant is as a traditional medicine toothache. © Lifestyletango.com. 1. It grows wildly in Madagascar and Jamaica. Compared to other plants, alfalfa leaf is very high in protein and amino acids. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. Leaf of Life skin care: helps in the growth of fresh and glowing skin. In today’s post, I will be talking about the health benefits of Afang soup. Such as your waist and forehead. The aqueos extracts of the scented leaf can be taken to relief ear ache and colon pains. Now that you know, you should definitely eat more of it. Afang Soup is made basically from Okazi leaves and Water leaves. Sorry, but the page you are looking for doesn't exist. Who Is Ingrid Nilsen’s Girlfriend – Age, History In 2019? Unsaturated fatty acids make up the HDLs (i.e. It is a definitely beneficial to our health and can be a refreshing alternative if you are doubtful of the safety offered by synthetic medications. This makes Afang soup useful in managing diabetes. One study found that consuming capsules of ground bay leaves can decrease blood sugar levels in people with type 2 diabetes. The problems are surely draining. Since olive leaf extracts are used in skin creams and other cosmetic products, add 5 to 9 drops of OLE (olive leaf extracts) to your face wash or lotion; You can also buy olive leaf tea bags (either online or at a health store). It was also found that combining extracts from scent leaf with gallic acid can help lower high blood pressure. Blood sugar health. 11 Amazing Health Benefits of Green Leafy Vegetables. Bryophyllum pinnatum leaf juice can cure urinary problems. In this post, we’ll highlight some of the health benefits of Utazi leaf. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. The Okazi leaves used in its preparation are rich in iodine. Just one glass of boiled Paw Paw leaf … Banana leaf health benefits are as a natural wounds treatment. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. History of Alfalfa Use From there, the soup has migrated all over Nigeria and even found its way abroad. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system. Enjoy. Soups made from Afang are said to be rich in calcium but poor in iron. I had my fill of their delicacies. 14. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. When I say Efik, I mean the people form Akwa Ibom and Cross River states. Alfalfa leaves can be healthy for humans and may be used as a dietary or nutritional supplement. Luckily for me, NYSC posted to me to South-South for service. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Prevents skin diseases. They way to use it as a wounds treatment are by cleaning banana leaves … info@maxwaxwaxbar.com. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Leaf Health's call center is available to assist your employee's and become an extension of your HR team. The first time I ate Afang soup was at a friend’s place. Miracle leaf is believed to help scalp health and prevents early greying of hair. Alfalfa is a source of chlorophyll. The plant grows as a wild evergreen climbing plant in the rain forest of Nigeria where it is searched for and highly priced in the regional markets. What are the Health Benefits of Afang Leaf? Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. , see health benefits of utazi leaf with uziza leaves and Water leaves originating in Africa they. Fever will go down soon use the leaves of uziza are also green but it has a scent... 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