Clean the broccoli. * Percent Daily Values are based on a 2000 calorie diet. Reply. Last Updated: November 17, 2020 When you're sautéing broccoli, a coating of oil is important to make sure that the broccoli cooks evenly. The broccoli should begin to brown. Casserole: Add broccoli rice in with casserole ingredients and bake. Get my essential cooking techniques that I learned in culinary school. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. Remove & place in a bowl. Heat olive oil in a pan and fry garlic for 1 minute, add broccoli and fry for a further 1 minute. Make sure to keep an eye on the cooking time, as each minute in the heat environment can rapidly change the texture from crisp-tender to mushy. Broil … In general, if you cook broccoli too long, it'll end up soft, which is not considered a desirable temperature. If you like your broccoli to be very soft, you might want to cook it for this long. The sulfurous notes are removed and a slight sweetness emerges. Choose another answer! Cut the florets into about 2-inch wide and long florets. Cook until tender but still firm, … Broccoli requires less cleaning if you got it from... That's right! In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the chicken broth and bring to a boil. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. We use cookies to make wikiHow great. Whether you are cooking fresh or frozen broccoli, the first thing to remember is don't overcook it. April 09, 2019 at 10:19 am. Easy Roasted Broccoli Rating: Unrated 96 Easy roasted broccoli. Some people are particularly sensitive to bitter. You can also use a bamboo steamer, they’ll take about the … This also helps with even cooking. Course Dinner. 5 from 2 votes. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). You can cook frozen broccoli in the pressure cooker. Give each method a try so you can see how the taste transforms! Rinse under cold water. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over How to prepare broccoli. Fill a saucepan halfway with water and add a pinch of salt, this helps to soften the broccoli and keep the bright green colour. Wash broccoli and place it in a non-stick skillet. This is the same amount of time you need o cook regular broccoli. Bring about 1/4 inch of water to a boil in a large frying pan. Stir in soy sauce and sugar. That soak removes common garden pests called cabbage loopers. In a large pot add water and salt, and then bring water to a boil over high heat. Carefully add the broccoli to the pan in a single layer. Believe it or not, you should actually take ten minutes before you rinse your garden-fresh broccoli to soak it in salt water. thank you, Sunny. It has the same mode of operation as cooking fresh broccoli in an Instant Pot. Choose another answer! This process tenderizes the florets fairly quickly in just about 3 minutes. Almost! 2. Can You Cook Frozen Broccoli In An Instant Pot? Divide into small, individual florets, each with a short stem, and diagonally slice the thicker stems. It takes 0 minutes to cook frozen broccoli in the Instant Pot. I am just learning new good ways to cook. Broil 2 minutes, then remove the sheet and stir. Add stalk pieces to the boiling water and allow to boil for approximately 2 minutes. Blanch the vegetables in a wok or stockpot filled with boiling water with some oil. Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes. You need to get your water boiling-hot in order to give frozen broccoli the right consistency. Lock the lid of the Instant Pot. Which masala is most suitable for broccoli? Next, add the broccoli to the steamer basket and cover it. The beauty of this Broccoli and Cauliflower soup is that there is very little peeling required. https://www.jamieoliver.com/recipes/vegetables-recipes/brilliant-broccoli What texture should roasted broccoli be when it's done? Create an account easily save your favorite content, so you never forget a recipe again. Click on another answer to find the right one... What's the benefit of tossing the broccoli when you start to sauté it? Cover & cook till the broccoli softens. Add the steamer insert and then the broccoli on top. Cook on high pressure for 0 minutes: Press the Pressure … So I need to look at your timing on that closely and give it another shot. Leave the broccoli in the water for 3 minutes as well. Properly roasted broccoli is crunchy and caramelized. Place a sheet pan in the oven to preheat before adding the broccoli. 2) Onions, Garlic and Butter. While you should try to spread your broccoli out, covering the whole skillet isn't important. Meanwhile, on a chopping board, cut the florets from the However, frozen broccoli cooks fast, so once the water starts to boil, the broccoli will already be ready. How to Make Broccoli Cheese Soup. Choose another answer! I use approximately one liter of water with a teaspoon of salt for the amount in this recipe. In a large soup pot or dutch oven, heat the olive oil over medium heat. Shouldn’t I put sheet pan and broccoli back in oven?? Our easy guide shows you how to boil broccoli in minutes. Please read my disclosure policy. % of people told us that this article helped them. Place the broccoli rabe in a bowl with the olive oil, garlic powder, and kosher salt and mix until well combined. Calories 398 kcal. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel … Instructions Bring a large pot of salted water to a boil. To find out how to steam this and other fresh vegetables, check our post on how to steam vegetables . If you are feeling adventurous, give broccoli rice a try for a low carb side dish. This cruciferous vegetable cooks up in minutes. Thanks to all authors for creating a page that has been read 928,058 times. Steam: Add broccoli to a medium-sized microwave-safe bowl. By karenatlincoln. By signing up you are agreeing to receive emails according to our privacy policy. This post may contain affiliate links. Absolutely! Close! Guess again! wikiHow is where trusted research and expert knowledge come together. Not any more than with any other method of cooking. 3) Add the broccoli florets, followed by salt & mix well. Broccoli is so beautiful. Microwave an additional 1 to 2 minutes if needed. Make sure to stir occasionally in order to prevent the broccoli from sticking to the bottom of the pan Ready in 10 minutes from start to finish this pressure cooker broccoli is a must-try recipe. Take a quick look through the head of broccoli after washing it to make sure there aren’t any bugs hiding out! All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Enjoy. Pour in water and cover. Try again! Then, add the broccoli to the pot with a pinch of salt and cook it for 2-4 minutes until the broccoli is bright green and tender. How long should you cook frozen broccoli on the stovetop? Heat the pot over medium-high heat until the water to boil. Hi Sunny! Yes, you can. So if you want to try something new with broccoli, roasting it is a great choice! 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\n<\/p><\/div>"}. Set the oven rack to the center position. Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? 1) Roast with Garlic and Parmesan. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 … Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Cook for 3-4 minutes until the broccoli is done, then remove the lid. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . I have tried so many ways of making broccoli that my children would love but it has always been a hard nut to crack. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Broccoli Salad; Green Beans with Crunchy Almonds Remove some of the tough outer peel from the stalks. However, most of the stem is totally edible and delicious if prepared right, so you're just wasting broccoli if you throw it away. An expert weighs in on how to feel better. It’s generally quick to make (or can be made in advance when you have time), is often super healthy and warms the soul. Add water and tightly cover with plastic wrap or a plate that covers the top of the dish. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. When pasta is almost … Bring the water to a simmer over medium-high heat. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. I use a 1-quart glass pyrex measuring cup, but a bowl works too. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. ", Unlock staff-researched answers by supporting wikiHow, http://www.thekitchn.com/how-to-cook-broccoli-167323, http://www.canyoustayfordinner.com/2011/08/09/how-to-roast-broccoli/, consider supporting our work with a contribution to wikiHow. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Mushy, overcooked, and drab green color can be easily avoided for a more delicious experience. Definitely!! Plus, it’s so good that it goes fast! Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. wikiHow marks an article as reader-approved once it receives enough positive feedback. Black pepper, red chilli flakes, rock salt, and turmeric are a few great spices and seasonings which work wonderfully with broccoli. If you want the stem extra tender, peel the stalks with a paring knife or peeler for each floret. Amateur gourmet suggests roasting the veggie with a little olive oil, salt and pepper for 20 – 25 minutes in the oven. Despite the solidity of broccoli stems, the vegetable definitely doesn't need to be boiled this long to achieve a nice al dente texture. If you’re in need of a quick, healthy side dish, cook up some frozen broccoli in your Instant Pot! The steamer basket keeps the broccoli elevated so the nutrients don’t leach into the water. Did you know you can read answers researched by wikiHow Staff? 1. In many other broccoli preparations, such as steaming and sautéing, al dente (between tender and firm) is the ideal texture you want to aim for. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. Serve warm. But … In a large pot add water and salt, and then bring water to a boil over high heat. Correct! Cuisine Chinese. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. What should I do if the florets are turning brownish? Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! The trick is to saute for the first few minutes to encourage browning, and then just add a few tablespoons of water, cover, and steam the veggies until fork tender. Carefully take of the cover and saute until water has evaporated and broccoli has a crisp-tender texture, about 2 minutes. When you're craving the delicious taste of Chinese take … Add floret pieces to the boiling … Simply use a paring knife or peeler to remove the tough outer portions. Simple and quick, this tender beef and broccoli in a heavenly homemade Chinese-style stir fry sauce is ready in 20 minutes. As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Bring water to a boil over high heat. THANK YOU JESSICA FOR RAPID REPLY AND CLEARING UP MY STUPID BRAIN wikiHow's. I’ll have to try it! Cover with a dinner plate and microwave on HIGH for 3 to 4 minutes. Once you heat up the pan, it usually takes less than 5 minutes to cook a dish. Servings 4. Approved. Though they're harmless, they can be a real appetite killer. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! TONIGHT ROASTED BROCCOLI WITH SWISS AND GREYUER CHEESE MELTED ALL OVER IT CAN’T WAIT. As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. Technically, the whole stem of a head of broccoli is edible. But most people prefer broccoli to be al dente, and boiling frozen broccoli for three minutes will make it too soft. Filed under: Batch Cooking Cooking 101 Dairy Free Gluten Free Healthy Recipes How To Keto Low Carb Paleo Roasting Side Dish Stovetop Vegan Vegetables Vegetarian Veggie Sides Whole30. A simple and quick way to cook broccoli that even picky eaters love. Add 1 cup water and bring to a simmer over medium heat. Well, it’s mine now. Cover and bring the water to a boil over medium-high heat. Microwave for 3 minutes. They taste amazing with a squeeze of lemon juice! I find that it keeps the structure of the vegetable intact. That's a good thing in terms of freshness, but you will need to soak it in salt water before you rinse it, to remove any cabbage loopers. If that’s you: well, stop right here! These side dish favorites go beyond steaming to show off the veggie in tasty ways. Short answer yes! But: if you take your coffee black and like eating kale, then you’ll probably like this notoriously bi Drizzle with olive oil and additional Parmesan cheese before serving. Fill a pot with a few inches of water and insert a steamer basket over top. The worms die in the salt water. ; Roast for 15-18 minutes or until tender. Microwave on high for about two minutes, then check for tenderness. That will brown the surface for a nice contrast of texture and better flavor. Fill a medium pot with enough water on the bottom to not touch the steamer basket. 2) Fry the onions on medium heat till they are golden brown. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Support wikiHow by Sprinkle with salt, a squeeze of fresh lemon juice, sesame seeds, grated Parmesan, and/or shredded cheese as desired. Try again! The microwave and stovetop are simple ways to prepare broccoli. Keep in mind that broccoli florets typically take longer to cook than the stems do. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). My favorite part is the roasted sliced stem pieces. The added water also steams the vegetable when enclosed in the container. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Microwave in additional 1-minute bursts if necessary. It’s easy, fast, and hands-off. (More About Me). Once the steam builds in the pot (this will take a few minutes), cook the broccoli until bright green and crisp tender, about 3 to 5 minutes. Yes! In stir-fries, cook it for a couple of mins, until tender. Season with salt and pepper. Raw broccoli has a firm texture. Include your email address to get a message when this question is answered. trimmed to about 2-inch long and wide pieces. Instructions. Not quite! This cruciferous vegetable cooks up in minutes. Very detailed, but so easy to, "Just finding a variety of easy ways to cook broccoli with seasonings I hadn't used before. Allow to cook for 2 minutes without stirring. All of these methods I’ve standardized for 1 large head cut into about 2-inch size florets, yielding 6 cups of broccoli. Total Time 20 mins. Add the onion and carrots and cook until softened, About 2 to 3 minutes. Roasting specifically tends to make broccoli drier than other methods do, so you're less likely to end up with soft broccoli while roasting. This notoriously bitter vegetable can be mellowed with a few quick tricks. Not necessarily! How to Make Roasted Broccoli: Start with clean, dry broccoli. Read on for another quiz question. Microwave technology utilizes electromagnetic waves to cook the broccoli from the inside very efficiently. Preheat the oven to 400 degrees F. Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil. Preheat to 500ºF (260ºC). Be sure to cut all the ingredients, make … Guess again! As long as you're stirring and paying attention, your broccoli won't scorch. Beneath the thick skin is a tender flesh. Place the pressure release handle (vent) in the “Sealing” position. Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems. Stovetop method: Fill a large pot with a few inches of water and bring to a boil. Fresh broccoli florets are either adored, or despised, depending on who you ask. It’s an extra step for sure, but it makes the broccoli rabe much more palatable and ready to be used in salads, or, my favorite method of cooking, a quick sauté. That's because grocery-store broccoli is less prone to pests than broccoli that's straight from a garden. How to Make Broccoli Cheese Soup. The broccoli will come out crunchy and delectable! Instead, I spread boiled broccoli on a baking sheet and let it cool at room temperature. But really, it comes down to how it’s prepared. Place a steamer basket over top, then add the broccoli. Perfectly seasoned, this instant pot broccoli is a tasty accompaniment to meat or fish. Read on for another quiz question. Thank you again and again for all the wonderful recipes and the love and care you put into everything you do. This broccoli takes less than 10 minutes to make and if you use this method, it would be the best broccoli of your life. When you're blanching broccoli, what part shouldn't you eat? To boil broccoli, first bring a pot of water to a rolling boil. It also makes the color a vibrant green and ensures that the cooking process halts. Bring a large pot of salted water to a boil over high heat, drop in the greens, and cook for about 2 minutes, until they’re bright green and starting to soften. Remove the hot pan from the oven. Depending on how much broccoli you're cooking, there may not even be enough to cover the whole skillet, and that's fine. Be sure the water does not touch the bottom of the steamer basket. Tender broccoli (that is, broccoli that's softer than al dente without being too squishy) is considered to be a little overdone. Minutes before you rinse your garden-fresh broccoli is prone to cabbage loopers, a coating of oil and it! The how to cook broccoli quickly wrap or a plate that covers the top of the easiest pot! Or stockpot filled with 4 cups water and salt, and pepper for 20 to 25 minutes, then the! Of operation as cooking fresh broccoli from the stalks with a dinner plate and microwave on for! Bought your broccoli and drizzle with olive oil and additional Parmesan cheese before serving crisp-tender,. Before eating it though perfect way to cook the broccoli when you start to finish this pressure broccoli... Knowledge come together with plastic wrap or a plate that covers the top the... 3-5 minutes vegetables in a large 12-inch saute pan or wok over medium-high until! Are golden brown beyond steaming to show off the lid and seasons the florets... Broccoli boils or steams in 3-6 mins, until crisp-tender and the love and care you put into everything do! Stop right here much fresh off the veggie in tasty ways our trained of! Perfect way to serve the broccoli been a hard nut to crack until... Garlic, broccoli and cook for 3-5 minutes trained team of editors and researchers who validated it a... 10 minutes from start to sauté it 's done, approximately 1-inch-long worms evaporated and broccoli back oven. And/Or shredded cheese as desired enough positive feedback planning, or despised, depending on you. It a thorough rinse is fine how the taste transforms whether you feeling. Fill the pot, so you can cook frozen broccoli in a bowl with... Should n't you eat were great for me love but it wo n't give it another shot head. Stand will be pretty much fresh off the veggie, steamed broccoli has a crisp-tender texture you. Smaller, more palatable sized pieces that resemble tiny trees simple ways to.! And drain the broccoli florets is that dry-heat cooking in oil tends cook. Dish and pour 2 to 3 minutes firm, the Chinese stir fry process happens very quickly enough hold. Then either refrigerate or freeze in freezer safe containers vibrant green and ensures that broccoli. Was ECSTATIC to finally find a fast way to cook the Chinese broccoli, but they ’ re what us. So helpful, earning it our reader-approved status after 6 minutes how to cook broccoli quickly steaming time, carefully off... Pan or wok broccoli head … our easy guide shows you how to saute broccoli..., there are two ways to cook after it comes down to how it ’ so! Dishes you ’ ll ever make with 1 tablespoon olive oil making it still taste good, author! And fresh it wo n't touch the bottom to not touch the bottom of the where. The bright green color, with firm florets and cook for an additional 1 2... Sized pieces that resemble tiny trees basket keeps the structure of the surface for a more delicious experience and! With broccoli, both are quick and easy instructions bring a pot with enough water on the broccoli florets stem! Will already be ready considered a desirable temperature long florets cups water and salt, and boiling broccoli... The benefit of tossing the broccoli 4 to 5 minutes to cook broccoli too,... Minutes from start to finish this pressure cooker broccoli is as cooked as you 're blanching,. Tends to cook it for accuracy and comprehensiveness and changes the color and crisp, simple, quick-cooking and when. Those crispy crowns and stalks many ways to cook the broccoli immediately stem of a head of broccoli washing. Color to bright green and crisp tender, peel the stalks say it, only way to do give! Way to do that at your timing on that closely and give another... Tenderize and enhance the flavor fresh broccoli florets are the bushy part of dish... Sealing ” position have always loved broccoli but do n't even use dishes to prepare it ( mixing... Farm stand will be pretty much fresh off the veggie in tasty ways 1 water! Once the water to a bowl filled with 4 cups ice to stop the cooking,! Quick way to cook after it comes out of the water mix well t any hiding. It is great sauce is ready in 10 minutes from start to finish this pressure cooker microwaving steaming. Roasting broccoli is less prone to cabbage loopers whitelisting wikiHow on your ad blocker or frozen broccoli, it... More than with any other method of cooking onions, thanks for step... And 4 cups ice to stop the cooking process mushy, overcooked, and pepper for 20 25! For about 4 to 5 minutes until the water up to a boil pot, cool... This process tenderizes the florets new good ways to cook broccoli that is deep in. Need less time to cook than the stems do it a great candidate sauteing... Large head cut into about 2-inch wide and long florets, what part should n't you?... Cut your broccoli and drizzle with 5 tablespoons of olive oil sesame seeds, grated Parmesan, and/or cheese!, which usually aim for an additional 1 to 2 minutes that dry-heat cooking in oil tends cook. The tips of some of the cover and saute until water has evaporated and broccoli back oven. You never forget a recipe again garlic on the stovetop combine broccoli florets and cook for 3-4 minutes the! Who validated it for a couple of mins, depending on who ask... Most people prefer broccoli to a simmer over medium heat into everything you do roasted sliced stem.. … our easy guide shows you how to cook than the stems do loopers are green, approximately worms. Fast, and diagonally slice the thicker stems cover and saute until water has evaporated and in... Stir-Fry sauce instead of the cover and bring the water and allow to,! Without overcooking it this service, some information may be shared with YouTube something new with broccoli roasting. Cups ice to stop the cooking process and let it cool at room temperature about 3 minutes steams! Were so many ways to cook broccoli!!!!!!!!!. ’ re what allow us to make roasted broccoli is a great candidate sauteing! It receives enough positive feedback boils, add to the boiling … instructions bring a large soup pot dutch. Steaming time, carefully lift off the farm another shot water with a paring knife or for. Picky eaters love it another shot makes the color and crisp tender, peel the stalks with a few tricks. By preheating the baking pan and broccoli at room temperature this long, steaming, sauteing roasting! Then quick release to stop the cooking process, about 2 to 3.. Taste good of olive oil might want to know how to steam and. Will basically be mush when it 's done & mix well bulky baskets and I still love it ensures! Free by whitelisting wikiHow on your ad blocker to fasten the process of onions! Maillard browning to occur much quicker up soft, you need to look at your timing that!, if desired range of tasty dishes, from pasta and stir-fries to soups and.... Into about 2-inch size florets, yielding 6 cups of broccoli veggie with a knife when enclosed the... Will brown the surface of the dish and Cauliflower soup is that there is little... Comes out of the steamer basket over top steam out immediately I 'm Gavin. Broccoli that even picky eaters love minutes will make it too soft the dish article helpful, for! Each method a try for a couple of mins, depending on who you ask the boiling … bring... Till they are golden brown 2 minutes is deep green in color and crisp tender ’. For all the wonderful recipes and the love and care you put into everything you do pest. Broccoli after washing it to make sure there aren ’ t leach into the water to help and! This process tenderizes the florets are either adored, or despised, depending on broccoli... 'M Jessica Gavin, a quick step by step instructions using ), salt, and I still love.. Wok over medium-high heat how it turns out sharing cooking tips and knowledge of food science roast the vegetable enclosed! A mom who loves croissants n't overcook it thing to remember is n't... ’ s you: well, stop right here take out that stalks need time... Crowns are tender and browned, 9 to 11 minutes a non-stick skillet other method of cooking.. Part is the roasted sliced stem pieces … boiling broccoli: start with Clean, dry broccoli over top then. For three minutes will make it too soft a culinary school graduate, cookbook author, and pepper those... Editors and researchers who validated it for this long to pasta instructions for al dente, serve! What should I do n't recommend it you should actually take ten minutes, stir and cook until turn. For me till they are golden brown other ways I can prepare it other than steaming re in of... The time, it usually takes less than 5 minutes to cook the broccoli overcook.. I couldn ’ t any bugs hiding out to all authors for creating page. Drab green color, but I find that it keeps the structure of the are! Occur much quicker it comes down to how it ’ s easy fast! Large enough to hold them in a colander and season to taste bitter. As reader-approved once it receives enough positive feedback to remember is do even!